Spokane
8121 N Division St. Spokane, WA 99205
Phone: (509) 808-7974
Email: hello@nwmobilept.com
FAX: (509) 309-8186
Spokane Valley
5900 E 4th Ave. Spokane Valley, WA 99212
Phone: (509) 808-7974
Email: hello@nwmobilept.com
FAX: (509) 309-8186
Physical Therapy in Spokane
Performance
| PHYSIO |
Pelvic Health
Helping you GET READY and STAY READY for all of your fitness, recreation, and life goals.
5-Star Google Rating
We are proud to have a 5-star Google rating! This demonstrates our commitment to excellent service and hopefully builds trust with new customers!
Facebook 5-Star Rating
Our Facebook 5-star rating is a testament to our exceptional service and commitment to customer satisfaction. Thank you for your continued support!
Over 170 5-Star Reviews
With more than 170 five-star ratings, we are very humbled by the many positive feedback from our community. Thank you for the support!
What Makes NW Movement Co Different?
Most physical therapy clinics juggle multiple patients at once, giving you only a fraction of their attention. Not here.
At NW Movement Co, your session is 100% focused on you. Every visit is one-on-one with a Doctor of Physical Therapy—no techs, no distractions, no cookie-cutter routines. We take a performance-based approach, ensuring you don’t just recover but move better, train smarter, and stay injury-free.
Our goal? Faster results in fewer visits so you can get back to doing what you love without limitations.
The NW Movement Co Approach
We go beyond traditional rehab. Our approach is built around long-term movement success, helping you recover, rebuild, and perform at your best.
- Evaluate & Plan – We start by assessing your movement patterns, mobility, and strength to pinpoint the root cause of pain or restrictions.
- Treat & Train – Treatment includes hands-on therapy, movement retraining, and strength-building exercises tailored to your needs.
- Move & Perform – The goal isn’t just to fix pain. We help you build resilience, prevent injuries, and optimize performance for life.
Your body deserves more than cookie-cutter care. Let’s get to work.
Our Proven 4-Phase Recovery Program
PAIN
In pain and unsure where to turn? Our physical therapy experts provide one-on-one care to identify the root cause and create a personalized treatment plan.
PREVENT
Worried about re-injury? Our physical therapists will equip you with the tools so you can prevent future injuries and ensure a quick, safe recovery.
PRIME
Staying motivated after pain relief can be tough. In We can help you regain mobility, flexibility, and strength, preparing you for success and injury prevention.
PERFORM
Injured and eager to return to normal? Our experienced physical therapists offer personalized rehab plans to get you back to doing what you love quickly.
Success Stories & Testimonials
Meet Our Team
Charles (Trey) Nichols
PT, DPT
Owner, Physical Therapist
Christy Frazier
PT, DPT, PRPC
Physical Therapist
Amber Sands
Patient Care Coordinator
Treatments
Cupping
If chronic pain, muscle tension, or inflammation are interfering with your daily life, it’s time to experience the restorative benefits of cupping therapy at NW Movement Co. This time-tested technique..
Dry Needling
Tired of living with chronic muscle tightness, nagging pain, or mobility issues that just won’t go away? If past treatments have failed, dry needling at NW Movement Co in Spokane could be the breakthrough you need.
Health and Wellness
Are you feeling overwhelmed by the daily grind? Struggling to find balance in your hectic life? Yearning for a way to boost your energy and overall well-being? At NW Movement Co, we understand the challenges..
Pelvic Floor Therapy
If you’re struggling with bladder leaks, pelvic pain, or discomfort, you don’t have to live with it. Pregnancy, childbirth, surgery, and aging can weaken the pelvic floor, leading to incontinence, urgency, and pain.
Physical Therapy
If pain, injury, or limited mobility is holding you back, expert physical therapy can help you move better, feel stronger, and restore independence. At NW Movement Co, we create personalized, results-driven therapy..
Sports Rehab
An injury shouldn’t end your season—or limit your potential. If pain, mobility restrictions, or strength deficits are keeping you from peak performance, it’s time to take control of your recovery.
Who We Help
If movement is part of your life, you belong here. Whether you’re an athlete, weekend warrior, or just want to move without pain, we’re here to help.
We work with:
- Athletes & active individuals looking to recover from injury or prevent one.
- Post-surgical patients regaining mobility after knee, hip, or shoulder replacement.
- Chronic pain sufferers dealing with back, hip, shoulder, or joint pain.
- Pelvic health patients experiencing incontinence, postpartum issues, or pelvic pain.
- Anyone who wants to move better, stay strong, and live without physical limits.
What to Expect
Your time is valuable, and so is your recovery. That’s why every session at NW Movement Co is one-on-one, focused, and built around your goals.
- Your first visit (90 minutes): We take a deep dive into your movement, strength, and mobility to uncover the root cause of pain or limitations.
- Follow-up sessions (60 minutes): Hands-on treatment, movement retraining, and performance-based exercises tailored to your progress.
- Beyond the session: You’ll leave with a clear plan—so you know exactly what to do between visits to keep improving.
No waiting rooms. No wasted time. Just results.
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending Physical Therapy?
Washington state has direct access for physical therapy, meaning patients can see a physical therapist without a physician’s referral.
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you.
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.